2025-08-13

How to Boost Immunity with Ayurveda

Ayurveda views immunity as the strength of 'Ojas,' the vital energy reflecting in good health and resilience.

Ayurvedic Herbs for Immunity:

- Turmeric:

A natural anti-inflammatory.

- Triphala:

Detoxifies the body and supports gut health.

- Ashwagandha:

Enhances stress response, a key factor in immunity.

Simple Immunity-Boosting Practices:

1. Start your day with warm turmeric-infused drinks.

2. Include amla (Nellikai) in your diet.

3. Practice oil-pulling with sesame oil for oral detoxification.

Ayurvedic immunity-building is a lifestyle that promotes long-term well-being.